Tyler Speed 45:00 row
10,213
Meters
45:00.6
Time
2:12.2
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 206 |
April 15, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,213 | 2:12.2 | 151 | 821 | 611 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 28 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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