Tyler Speed 45:04 row
10,166
Meters
45:04.5
Time
2:13.0
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 205 |
April 17, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,166 | 2:13.0 | 149 | 811 | 605 | 28 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 28 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 45:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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