Tyler Speed 45:07 row
10,264
Meters
45:07.2
Time
2:11.8
Pace
617
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 201 |
June 29, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 10,264 | 2:11.8 | 153 | 820 | 617 | 27 | 146 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 140 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 143 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 149 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 144 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 | 144 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 | 148 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 | 148 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 151 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 150 |
| 45:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 150 |
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Workout Graph
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