Tyler Speed 45:04 row
10,004
Meters
45:04.0
Time
2:15.1
Pace
589
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 203 |
August 01, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,004 | 2:15.1 | 142 | 787 | 589 | 27 | 152 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 126 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 | 138 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 144 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 143 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 151 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 158 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 158 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 158 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 173 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 174 |
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Workout Graph
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