Tyler Speed 30:00 row
7,435
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 210 |
October 11, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 488 | 29 | 164 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 29 | 151 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 | 156 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 29 | 166 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 29 | 171 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 29 | 177 |
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Workout Graph
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