Emerson Smith v2:00/2:00r...5 row
3,079m
Meters
14:00.0
Time
2:16.4
Pace
182
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 149 |
July 14, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,079m | 2:16.4 | 138 | 774 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 12m | |||||
| r71m |
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Workout Graph
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