Emerson Smith v500m/2:00r...5 row
2,500
Meters
10:41.9
Time
2:08.3
Pace
154
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 20:41.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 148 |
July 16, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 2,500 | 2:08.3 | 165 | 869 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 14 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 14 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 14 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 19 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 14 | |||||
| r75 |
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Workout Graph
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