Emerson Smith v6:00/2:00r...6 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 100 |
July 24, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 28 | 157 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 160 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 160 | |
| r: 2:00 | 17m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.