Emerson Smith v1:00/1:00r...7 row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
163
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 149 |
July 28, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 23 | 163 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 150 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 163 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 167 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 166 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 166 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 169 | |
| r: 1:00 | 10m | ||||||
| r94m |
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Workout Graph
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