Emerson Smith v1:00/2:00r...3 row
1,213m
Meters
5:24.6
Time
2:13.8
Pace
76
Calories
87
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 11:24.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 149 |
August 09, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.6 | 1,213m | 2:13.8 | 146 | 802 | 24 | 87 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 64 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 52 | |
| r: 2:00 | 12m | ||||||
| 2:24.6 | 493m | 2:26.6 | 111 | 681 | 23 | 145 | |
| r: 2:00 | 0m | ||||||
| r32m |
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Workout Graph
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