Emerson Smith v1:00/2:00r...6 row
4,473m
Meters
19:00.0
Time
2:07.4
Pace
278
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 147 |
August 09, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,473m | 2:07.4 | 169 | 882 | 24 | 161 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 142 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 162 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 163 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 168 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 175 | |
| r: 2:00 | 10m | ||||||
| r91m |
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Workout Graph
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