Emerson Smith v4:00/2:00r...5 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
246
Calories
118
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 148 |
September 10, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 19 | 118 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 66 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 14 | 67 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 143 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 150 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 164 | |
| r: 2:00 | 6m | ||||||
| r961m |
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Workout Graph
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