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Alexander Wagner 10000m row

10,000

Meters

45:18.4

Time

2:15.9

Pace

593

Calories

172

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate23
Stroke Count1045
Drag Factor134

July 16, 2024 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.4 10,000 2:15.9 139 779 593 23 172
2:12.4 500 2:12.4 151 818 30 21 147
2:13.6 1,000 2:13.6 147 805 29 20 152
2:15.0 1,500 2:15.0 142 789 29 20 144
2:17.1 2,000 2:17.1 136 767 29 20 165
2:13.9 2,500 2:13.9 146 801 29 22 169
2:13.7 3,000 2:13.7 146 804 29 22 161
2:11.6 3,500 2:11.6 154 828 30 24 169
2:12.4 4,000 2:12.4 151 818 30 24 173
2:11.7 4,500 2:11.7 153 827 30 25 178
2:11.9 5,000 2:11.9 153 824 30 25 170
3:16.7 5,500 3:16.7 46 458 29 15 178
2:16.2 6,000 2:16.2 139 776 29 24 175
2:16.1 6,500 2:16.1 139 777 29 24 180
2:14.6 7,000 2:14.6 144 793 29 25 172
2:15.9 7,500 2:15.9 139 779 29 24 173
2:11.9 8,000 2:11.9 153 824 30 25 187
2:12.5 8,500 2:12.5 150 817 30 25 189
2:11.0 9,000 2:11.0 156 835 30 26 191
2:07.2 9,500 2:07.2 170 885 31 26 198
2:03.0 10,000 2:03.0 188 947 32 28 181

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Workout Graph

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