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Alexander Wagner 10000m row

10,000

Meters

45:33.0

Time

2:16.6

Pace

576

Calories

161

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count1077
Drag Factor134

July 19, 2024 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.0 10,000 2:16.6 137 772 23 161
2:16.4 500 2:16.4 138 774 22 93
2:15.9 1,000 2:15.9 139 779 23 155
2:17.7 1,500 2:17.7 134 761 22 150
2:17.1 2,000 2:17.1 136 767 24 153
2:20.1 2,500 2:20.1 127 738 23 155
2:18.6 3,000 2:18.6 131 752 23 161
2:18.8 3,500 2:18.8 131 750 23 158
2:18.6 4,000 2:18.6 131 752 23 165
2:20.2 4,500 2:20.2 127 737 24 166
2:21.2 5,000 2:21.2 124 727 23 167
2:24.3 5,500 2:24.3 116 700 21 147
2:21.2 6,000 2:21.2 124 727 22 154
2:19.9 6,500 2:19.9 128 739 21 159
2:19.0 7,000 2:19.0 130 748 24 167
2:15.2 7,500 2:15.2 142 787 26 166
2:14.7 8,000 2:14.7 143 792 25 173
2:09.1 8,500 2:09.1 163 859 26 180
2:14.2 9,000 2:14.2 145 798 25 183
2:08.1 9,500 2:08.1 167 873 26 181
2:02.6 10,000 2:02.6 190 953 27 189

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Workout Graph

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