Sign Up

Alexander Wagner 10000m row

10,000

Meters

45:36.8

Time

2:16.8

Pace

577

Calories

157

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate22
Stroke Count1023
Drag Factor134

July 24, 2024 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.8 10,000 2:16.8 137 770 22 157
2:12.9 500 2:12.9 149 813 20 97
2:17.9 1,000 2:17.9 133 759 19 95
2:17.8 1,500 2:17.8 134 760 20 122
2:15.4 2,000 2:15.4 141 785 21 137
2:14.6 2,500 2:14.6 144 793 23 164
2:13.9 3,000 2:13.9 146 801 24 165
2:16.1 3,500 2:16.1 139 777 23 163
2:16.3 4,000 2:16.3 138 775 23 152
2:19.2 4,500 2:19.2 130 746 23 164
2:19.9 5,000 2:19.9 128 739 22 166
2:18.9 5,500 2:18.9 131 749 22 167
2:20.8 6,000 2:20.8 125 731 20 169
2:21.3 6,500 2:21.3 124 726 20 167
2:22.5 7,000 2:22.5 121 716 21 164
2:17.1 7,500 2:17.1 136 767 23 173
2:20.5 8,000 2:20.5 126 734 23 167
2:16.0 8,500 2:16.0 139 778 24 174
2:19.8 9,000 2:19.8 128 740 24 170
2:11.8 9,500 2:11.8 153 826 25 183
2:04.2 10,000 2:04.2 183 928 27 191

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.