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Alexander Wagner 10000m row

10,000

Meters

46:12.3

Time

2:18.6

Pace

571

Calories

151

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate22
Stroke Count1032
Drag Factor136

July 30, 2024 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.3 10,000 2:18.6 131 752 22 151
2:19.2 500 2:19.2 130 746 19 133
2:21.2 1,000 2:21.2 124 727 19 134
2:22.3 1,500 2:22.3 121 718 19 137
2:23.6 2,000 2:23.6 118 706 20 146
2:23.8 2,500 2:23.8 118 705 20 144
2:25.2 3,000 2:25.2 114 693 20 144
2:23.8 3,500 2:23.8 118 705 20 137
2:22.6 4,000 2:22.6 121 715 23 154
2:14.7 4,500 2:14.7 143 792 24 154
2:16.3 5,000 2:16.3 138 775 24 148
2:18.2 5,500 2:18.2 133 756 24 166
2:17.2 6,000 2:17.2 136 766 23 152
2:18.6 6,500 2:18.6 131 752 24 142
2:14.8 7,000 2:14.8 143 791 24 161
2:18.4 7,500 2:18.4 132 754 23 162
2:21.0 8,000 2:21.0 125 729 22 160
2:21.3 8,500 2:21.3 124 726 23 159
2:16.5 9,000 2:16.5 138 773 24 159
2:11.9 9,500 2:11.9 153 824 25 164
2:01.8 10,000 2:01.8 194 966 28 170

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Workout Graph

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