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Alexander Wagner 10000m row

10,000

Meters

45:46.0

Time

2:17.3

Pace

574

Calories

160

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate23
Stroke Count1082
Drag Factor134

August 14, 2024 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.0 10,000 2:17.3 135 765 23 160
2:14.0 500 2:14.0 145 800 19 79
2:18.3 1,000 2:18.3 132 755 18 155
2:17.3 1,500 2:17.3 135 765 21 151
2:18.7 2,000 2:18.7 131 751 22 163
2:18.2 2,500 2:18.2 133 756 23 166
2:16.4 3,000 2:16.4 138 774 24 157
2:17.8 3,500 2:17.8 134 760 24 168
2:17.4 4,000 2:17.4 135 764 24 165
2:19.8 4,500 2:19.8 128 740 24 169
2:19.8 5,000 2:19.8 128 740 24 168
2:18.4 5,500 2:18.4 132 754 24 170
2:20.3 6,000 2:20.3 127 736 25 178
2:19.3 6,500 2:19.3 129 745 24 174
2:18.9 7,000 2:18.9 131 749 25 162
2:20.0 7,500 2:20.0 128 738 24 169
2:19.9 8,000 2:19.9 128 739 24 171
2:19.4 8,500 2:19.4 129 744 25 92
2:21.9 9,000 2:21.9 122 721 25 176
2:07.7 9,500 2:07.7 168 878 26 188
2:02.5 10,000 2:02.5 190 955 27 194

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Workout Graph

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