Kevin McKinley 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 113 |
March 28, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 24 | 141 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 125 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 140 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 152 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 140 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 152 |
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Workout Graph
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