Kevin McKinley 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 114 |
March 31, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 24 | 145 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 130 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 138 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 147 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 155 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 157 |
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Workout Graph
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