Kevin McKinley 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
April 02, 2025 15:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 23 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 126 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 133 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 153 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 163 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 171 |
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Workout Graph
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