Kevin McKinley 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 114 |
April 09, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 24 | 149 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 131 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 142 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 158 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 159 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 157 |
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Workout Graph
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