Kevin McKinley 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
April 15, 2025 16:59:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 26 | 160 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 144 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 155 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 158 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 169 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 176 |
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Workout Graph
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