Kevin McKinley 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 113 |
May 12, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 21 | 137 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 18 | 128 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 136 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 141 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 146 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 138 |
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Workout Graph
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