Kevin McKinley 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 107 |
May 13, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 22 | 133 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 21 | 122 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 135 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 137 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 142 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 133 |
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Workout Graph
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