Kevin McKinley 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 108 |
May 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 26 | 148 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 | 128 |
| 5:00.0 | 541 | 2:18.6 | 131 | 752 | 24 | 135 |
| 7:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | 150 |
| 10:00.0 | 552 | 2:15.8 | 140 | 780 | 29 | 160 |
| 12:30.0 | 514 | 2:25.9 | 113 | 687 | 27 | 157 |
| 15:00.0 | 531 | 2:21.2 | 124 | 727 | 28 | 154 |
| 17:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 160 |
| 20:00.0 | 490 | 2:33.0 | 98 | 635 | 26 | 145 |
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Workout Graph
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