Kevin McKinley 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
233
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 19, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 24 | 142 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 24 | 122 |
| 5:00.0 | 515 | 2:25.6 | 113 | 690 | 24 | 129 |
| 7:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | 142 |
| 10:00.0 | 531 | 2:21.2 | 124 | 727 | 24 | 147 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | 143 |
| 15:00.0 | 526 | 2:22.5 | 121 | 715 | 24 | 151 |
| 17:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | 152 |
| 20:00.0 | 536 | 2:19.9 | 128 | 739 | 26 | 157 |
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Workout Graph
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