Kevin McKinley 20:00 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
233
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 107 |
May 20, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 233 | 25 | 139 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | 25 | 120 |
| 5:00.0 | 519 | 2:24.5 | 116 | 699 | 29 | 25 | 126 |
| 7:30.0 | 520 | 2:24.2 | 117 | 701 | 29 | 25 | 132 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 28 | 24 | 135 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | 26 | 144 |
| 15:00.0 | 525 | 2:22.8 | 120 | 713 | 29 | 26 | 144 |
| 17:30.0 | 531 | 2:21.2 | 124 | 727 | 30 | 26 | 149 |
| 20:00.0 | 544 | 2:17.8 | 134 | 759 | 31 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.