Kevin McKinley 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 107 |
May 23, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 741 | 247 | 22 | 150 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 22 | 129 |
| 5:00.0 | 531 | 2:21.2 | 124 | 720 | 30 | 20 | 137 |
| 7:30.0 | 532 | 2:20.9 | 125 | 720 | 30 | 22 | 144 |
| 10:00.0 | 540 | 2:18.8 | 131 | 744 | 31 | 22 | 151 |
| 12:30.0 | 542 | 2:18.3 | 132 | 744 | 31 | 22 | 154 |
| 15:00.0 | 546 | 2:17.3 | 135 | 744 | 31 | 24 | 159 |
| 17:30.0 | 548 | 2:16.8 | 137 | 768 | 32 | 24 | 162 |
| 20:00.0 | 560 | 2:13.9 | 146 | 792 | 33 | 25 | 168 |
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Workout Graph
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