Kevin McKinley 20:00 row
4,323
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 107 |
May 23, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 22 | 150 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | 129 |
| 5:00.0 | 531 | 2:21.2 | 124 | 727 | 20 | 137 |
| 7:30.0 | 532 | 2:20.9 | 125 | 729 | 22 | 144 |
| 10:00.0 | 540 | 2:18.8 | 131 | 749 | 22 | 151 |
| 12:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 154 |
| 15:00.0 | 546 | 2:17.3 | 135 | 764 | 24 | 159 |
| 17:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | 162 |
| 20:00.0 | 560 | 2:13.9 | 146 | 801 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.