Kevin McKinley 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 107 |
May 25, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 24 | 134 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | 121 |
| 5:00.0 | 528 | 2:22.0 | 122 | 720 | 24 | 129 |
| 7:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | 132 |
| 10:00.0 | 523 | 2:23.4 | 119 | 708 | 24 | 137 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | 135 |
| 15:00.0 | 527 | 2:22.3 | 121 | 717 | 24 | 140 |
| 17:30.0 | 529 | 2:21.7 | 123 | 722 | 25 | 140 |
| 20:00.0 | 527 | 2:22.3 | 121 | 717 | 24 | 144 |
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Workout Graph
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