Kevin McKinley 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 107 |
May 27, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 27 | 131 |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 25 | 112 |
| 5:00.0 | 513 | 2:26.1 | 112 | 685 | 27 | 122 |
| 7:30.0 | 528 | 2:22.0 | 122 | 720 | 27 | 132 |
| 10:00.0 | 537 | 2:19.6 | 128 | 742 | 28 | 138 |
| 12:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | 141 |
| 15:00.0 | 523 | 2:23.4 | 119 | 708 | 28 | 139 |
| 17:30.0 | 509 | 2:27.3 | 109 | 676 | 29 | 136 |
| 20:00.0 | 496 | 2:31.2 | 101 | 648 | 28 | 132 |
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Workout Graph
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