Kevin McKinley 20:00 row
4,192
Meters
20:00.0
Time
2:23.1
Pace
233
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 106 |
May 28, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 25 | 140 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 25 | 113 |
| 5:00.0 | 518 | 2:24.7 | 115 | 696 | 24 | 124 |
| 7:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | 138 |
| 10:00.0 | 535 | 2:20.1 | 127 | 737 | 25 | 145 |
| 12:30.0 | 526 | 2:22.5 | 121 | 715 | 25 | 146 |
| 15:00.0 | 523 | 2:23.4 | 119 | 708 | 26 | 148 |
| 17:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 153 |
| 20:00.0 | 530 | 2:21.5 | 124 | 725 | 26 | 157 |
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Workout Graph
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