Kevin McKinley 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
June 02, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 738 | 246 | 24 | 144 |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | 23 | 120 |
| 5:00.0 | 522 | 2:23.6 | 118 | 696 | 29 | 24 | 124 |
| 7:30.0 | 541 | 2:18.6 | 131 | 744 | 31 | 24 | 141 |
| 10:00.0 | 540 | 2:18.8 | 131 | 744 | 31 | 24 | 144 |
| 12:30.0 | 533 | 2:20.7 | 126 | 720 | 30 | 25 | 147 |
| 15:00.0 | 543 | 2:18.1 | 133 | 744 | 31 | 26 | 151 |
| 17:30.0 | 556 | 2:14.8 | 143 | 768 | 32 | 26 | 160 |
| 20:00.0 | 574 | 2:10.6 | 157 | 816 | 34 | 26 | 170 |
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Workout Graph
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