Kevin McKinley 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
217
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 99 |
June 03, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 25 | 124 |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 23 | 112 |
| 5:00.0 | 492 | 2:32.4 | 99 | 640 | 25 | 112 |
| 7:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | 122 |
| 10:00.0 | 511 | 2:26.7 | 111 | 680 | 26 | 126 |
| 12:30.0 | 513 | 2:26.1 | 112 | 685 | 26 | 127 |
| 15:00.0 | 516 | 2:25.3 | 114 | 692 | 26 | 134 |
| 17:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | 131 |
| 20:00.0 | 508 | 2:27.6 | 109 | 674 | 26 | 135 |
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Workout Graph
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