Kevin McKinley 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 98 |
June 04, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 24 | 139 |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 24 | 118 |
| 5:00.0 | 519 | 2:24.5 | 116 | 699 | 24 | 124 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 25 | 129 |
| 10:00.0 | 527 | 2:22.3 | 121 | 717 | 25 | 139 |
| 12:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 145 |
| 15:00.0 | 538 | 2:19.4 | 129 | 744 | 25 | 150 |
| 17:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | 156 |
| 20:00.0 | 545 | 2:17.6 | 134 | 762 | 26 | 156 |
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Workout Graph
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