Kevin McKinley 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 100 |
June 09, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 26 | 131 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | 115 |
| 5:00.0 | 516 | 2:25.3 | 114 | 692 | 25 | 117 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | 123 |
| 10:00.0 | 502 | 2:29.4 | 105 | 661 | 24 | 125 |
| 12:30.0 | 530 | 2:21.5 | 124 | 725 | 27 | 133 |
| 15:00.0 | 553 | 2:15.6 | 140 | 782 | 28 | 146 |
| 17:30.0 | 515 | 2:25.6 | 113 | 690 | 30 | 140 |
| 20:00.0 | 558 | 2:14.4 | 144 | 796 | 31 | 153 |
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Workout Graph
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