Kevin McKinley 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
210
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 100 |
June 10, 2025 15:21:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 630 | 210 | 26 | 135 |
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 27 | 25 | 116 |
| 5:00.0 | 520 | 2:24.2 | 117 | 696 | 29 | 25 | 125 |
| 7:30.0 | 527 | 2:22.3 | 121 | 696 | 29 | 25 | 130 |
| 10:00.0 | 537 | 2:19.6 | 128 | 720 | 30 | 27 | 136 |
| 12:30.0 | 541 | 2:18.6 | 131 | 744 | 31 | 29 | 146 |
| 15:00.0 | 542 | 2:18.3 | 132 | 744 | 31 | 30 | 144 |
| 17:30.0 | 557 | 2:14.6 | 143 | 792 | 33 | 30 | 153 |
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Workout Graph
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