Kevin McKinley 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
237
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 99 |
June 16, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 23 | 144 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | 127 |
| 5:00.0 | 525 | 2:22.8 | 120 | 713 | 24 | 132 |
| 7:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | 139 |
| 10:00.0 | 533 | 2:20.7 | 126 | 732 | 24 | 146 |
| 12:30.0 | 532 | 2:20.9 | 125 | 729 | 23 | 149 |
| 15:00.0 | 546 | 2:17.3 | 135 | 764 | 24 | 156 |
| 17:30.0 | 532 | 2:20.9 | 125 | 729 | 24 | 154 |
| 20:00.0 | 524 | 2:23.1 | 119 | 710 | 24 | 150 |
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Workout Graph
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