Kevin McKinley 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 99 |
June 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 771 | 257 | 27 | 152 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 25 | 121 |
| 5:00.0 | 540 | 2:18.8 | 131 | 744 | 31 | 26 | 134 |
| 7:30.0 | 549 | 2:16.6 | 137 | 768 | 32 | 26 | 145 |
| 10:00.0 | 558 | 2:14.4 | 144 | 792 | 33 | 27 | 154 |
| 12:30.0 | 554 | 2:15.3 | 141 | 768 | 32 | 27 | 157 |
| 15:00.0 | 562 | 2:13.4 | 147 | 792 | 33 | 28 | 165 |
| 17:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 28 | 168 |
| 20:00.0 | 566 | 2:12.5 | 150 | 816 | 34 | 29 | 172 |
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Workout Graph
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