Kevin McKinley 30:06 row
5,945
Meters
30:06.4
Time
2:31.9
Pace
314
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 104 |
July 09, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,945 | 2:31.9 | 100 | 643 | 24 | 127 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 109 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 124 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 127 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 129 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 135 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 140 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 141 |
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Workout Graph
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