Kevin McKinley 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
294
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 123 |
September 29, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 27 | 156 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | 147 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 27 | 155 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 25 | 154 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 28 | 161 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 28 | 167 |
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Workout Graph
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