Kevin McKinley 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
296
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 119 |
January 21, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 296 | 22 | 157 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 60 | 23 | 143 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 59 | 22 | 154 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 60 | 23 | 160 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 23 | 162 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 59 | 23 | 166 |
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Workout Graph
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