Kevin McKinley 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
286
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 117 |
February 10, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 286 | 20 | 141 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 57 | 19 | 120 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 58 | 21 | 146 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 58 | 21 | 148 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 57 | 21 | 150 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 56 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.