Kevin McKinley 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 103 |
February 12, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 285 | 22 | 148 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 57 | 22 | 136 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 58 | 22 | 150 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 57 | 22 | 151 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 56 | 22 | 151 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 57 | 23 | 156 |
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Workout Graph
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