Kevin McKinley 40:45 row
8,102
Meters
40:45.2
Time
2:30.9
Pace
447
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 101 |
April 01, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.2 | 8,102 | 2:30.9 | 102 | 658 | 447 | 23 | 131 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 114 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 122 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 | 130 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 | 132 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 | 128 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 23 | 134 |
| 35:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 141 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 138 |
| 40:45.2 | 130 | 2:53.8 | 67 | 637 | 8 | 21 | 143 |
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Workout Graph
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