Kevin McKinley 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
284
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 100 |
April 07, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 696 | 284 | 21 | 141 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 694 | 57 | 20 | 132 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 740 | 58 | 21 | 142 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 750 | 59 | 21 | 150 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 625 | 54 | 21 | 145 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 677 | 56 | 23 | 137 |
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Workout Graph
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