Kevin McKinley 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
288
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 100 |
April 09, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 717 | 288 | 21 | 149 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 638 | 55 | 19 | 130 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 778 | 60 | 21 | 144 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 794 | 60 | 23 | 171 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 22 | 145 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 761 | 59 | 23 | 155 |
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Workout Graph
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