Kevin McKinley 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
278
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 101 |
April 21, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 674 | 278 | 21 | 143 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 21 | 129 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 684 | 56 | 21 | 140 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 685 | 56 | 21 | 150 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 676 | 56 | 21 | 151 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 660 | 55 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.