Kevin McKinley 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
277
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 101 |
April 23, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 669 | 277 | 21 | 140 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 21 | 126 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 678 | 56 | 22 | 139 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 22 | 140 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 679 | 56 | 22 | 150 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 663 | 55 | 22 | 147 |
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Workout Graph
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