Kevin McKinley 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
278
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 101 |
April 27, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 675 | 278 | 22 | 136 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 680 | 56 | 22 | 122 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 22 | 130 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 682 | 56 | 23 | 139 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 654 | 55 | 22 | 145 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 687 | 56 | 23 | 145 |
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Workout Graph
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