Kevin McKinley 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
276
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 102 |
April 29, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 665 | 276 | 22 | 137 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 55 | 22 | 120 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 22 | 132 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 674 | 56 | 22 | 138 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 662 | 55 | 22 | 148 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 23 | 147 |
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Workout Graph
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